Rebhun Mit Ananas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Rebhun Mit Ananas, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 20% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 36 g 72%
Vitamin A 2% Vitamin C 40%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 0 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 280
Protein 8 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 70
Protein 1 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 30
Protein 0 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 400
Protein 32 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 410
Protein 5 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 230
Protein 9 g | Carbs 39 g | Fat 4.5 g
Per Serving | Calories 190
Protein 4 g | Carbs 36 g | Fat 2.5 g