Reasonable Home Made Granola Recipe
Reasonable Home Made Granola has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Reasonable Home Made Granola has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | ||
| Vitamin C | 3.1 mg | 5.1% | ||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.02 mg | 1.1% | ||
| Riboflavin | 0.01 mg | 0.7% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.03 mg | 1.4% | ||
| Folate | 3.2 mcg | 0.8% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.05 mg | 0.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | ||
| Iron | 0.76 mg | 4.2% | ||
| Magnesium | 8.8 mg | 2.2% | ||
| Phosphorus | 16 mg | 1.6% | ||
| Potassium | 105 mg | 3% | ||
| Sodium | 84.3 mg | 3.5% | ||
| Zinc | 0.47 mg | 3.1% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.45 mg | 22.4% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 84.3 mg 3.5%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 5.1 g20.4%
Sugars 11.7 g
Protein 4.5 g 9%
Vitamin A 1.5% Vitamin C 5.1%
Calcium 2.6% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
Mashamoo's granola
Per Serving | Calories 217
Protein 6.3 g | Carbs 24.7 g | Fat 11.5 g
fruity granola breakfast
Per Serving | Calories 332
Protein 13.8 g | Carbs 49.9 g | Fat 9.7 g
Home-made Granola - 0.25 cups
Per Serving | Calories 229
Protein 5.8 g | Carbs 33.6 g | Fat 8.7 g
Uncle Austin's Granola
Per Serving | Calories 461
Protein 8 g | Carbs 46.7 g | Fat 28.5 g
