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Really Rich Chocolatey Muffins - Recipe and Nutrition Facts
33

Really Rich Chocolatey Muffins Recipe

Really Rich Chocolatey Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Really Rich Chocolatey Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D11.2 IU2.8%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0.05 mg2.9%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate5.6 mcg1.4%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron0.68 mg3.8%
Magnesium10 mg2.5%
Phosphorus46 mg4.6%
Potassium113.1 mg3.2%
Sodium157.3 mg6.6%
Zinc0.2 mg1.3%
Copper0.03 mg1.7%
Manganese0.03 mg1.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber3.3 g13.2%
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 157.3 mg 6.6%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 3.3 g13.2%

Sugars 21.1 g

Protein 2.7 g 5.4%

Vitamin A 2.1% Vitamin C

Calcium 13.6% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1758378 Embed Table:

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