Really Lo-Carb Almond Walnut Biscotti has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Really Lo-Carb Almond Walnut Biscotti, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 4.4 mg | 14.6% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 51.6 mg | 12.9% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 195.6 mg | 5.6% | ||
Sodium | 7.1 mg | 0.3% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.3 mg | 15.2% | ||
Manganese | 0.49 mg | 24.3% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 7.1 mg 0.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 2.4 g9.6%
Sugars 1.4 g
Protein 5.4 g 10.8%
Vitamin A 0.7% Vitamin C
Calcium 4.8% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 3 g | Carbs 19.5 g | Fat 8.7 g
Per Serving | Calories 270
Protein 5 g | Carbs 43.4 g | Fat 8.9 g
Per Serving | Calories 391
Protein 8.6 g | Carbs 47.5 g | Fat 18.9 g
Per Serving | Calories 8
Protein 0.21 g | Carbs 1.22 g | Fat 0.22 g