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Really Lo-Carb Almond Walnut Biscotti - Recipe and Nutrition Facts
87

Really Lo-Carb Almond Walnut Biscotti Recipe

Really Lo-Carb Almond Walnut Biscotti has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Really Lo-Carb Almond Walnut Biscotti, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat68%
 Calories from Carbs16%

Why this is good for you

  • High in Vitamin E
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E4.4 mg14.6%
Thiamin0.06 mg4.2%
Riboflavin0.16 mg9.2%
Niacin0.68 mg3.4%
Vitamin B60.05 mg2.3%
Folate16.8 mcg4.2%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1 mg5.7%
Magnesium51.6 mg12.9%
Phosphorus103 mg10.3%
Potassium195.6 mg5.6%
Sodium7.1 mg0.3%
Zinc0.65 mg4.3%
Copper0.3 mg15.2%
Manganese0.49 mg24.3%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber2.4 g9.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 7.1 mg 0.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 2.4 g9.6%

Sugars 1.4 g

Protein 5.4 g 10.8%

Vitamin A 0.7% Vitamin C

Calcium 4.8% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1427010 Embed Table:

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