Really Creamy Fettuccine Alfredo has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Really Creamy Fettuccine Alfredo, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 18 g 90%
Trans Fat 4 g
Cholesterol 80 mg 26.7%
Sodium 620 mg 25.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 27.6 g | Carbs 46.2 g | Fat 9.2 g
Per Serving | Calories 293
Protein 9.5 g | Carbs 19.1 g | Fat 20 g
Per Serving | Calories 310
Protein 2 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 750
Protein 23 g | Carbs 60 g | Fat 46 g
Per Serving | Calories 400
Protein 29 g | Carbs 17 g | Fat 23 g
Per Serving | Calories 540
Protein 41 g | Carbs 13 g | Fat 34 g