Really Cool Creepy Halloween Hand! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Really Cool Creepy Halloween Hand!, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.4 IU | 3.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.4 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
Iron | 5.9 mg | 32.7% | Top 10% | Very High |
Magnesium | 135.3 mg | 33.8% | Top 10% | Very High |
Phosphorus | 335.3 mg | 33.5% | Top 10% | Very High |
Potassium | 311.8 mg | 8.9% | Top 10% | Very High |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 13.5 g | 54.1% | Top 10% | Very High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0.1%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 2.3 g9.2%
Sugars 0.1 g
Protein 2 g 4%
Vitamin A 0.6% Vitamin C
Calcium 0.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 2.2 g | Carbs 26.6 g | Fat 7.4 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 3.7 g | Fat 0 g
Per Serving | Calories 114
Protein 3.2 g | Carbs 4.7 g | Fat 8.5 g
Per Serving | Calories 159
Protein 15.8 g | Carbs 22.8 g | Fat 0.38 g
Per Serving | Calories 189
Protein 8.3 g | Carbs 2.24 g | Fat 16.4 g
Per Serving | Calories 416
Protein 4.8 g | Carbs 51.9 g | Fat 21.5 g
Per Serving | Calories 356
Protein 4.1 g | Carbs 32.9 g | Fat 24.3 g
Per Serving | Calories 319
Protein 5.7 g | Carbs 22.4 g | Fat 23.1 g