Really Chocolate Low Flour Cake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Really Chocolate Low Flour Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 61% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.5 IU | 9.7% | Top 10% | Very High |
Retinol | 134.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.2 IU | 9.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.3 mg | 10.4% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 53.6 mg | 13.4% | Top 10% | Very High |
Phosphorus | 188.4 mg | 18.8% | Top 30% | High |
Potassium | 276.8 mg | 7.9% | Top 30% | High |
Sodium | 368.7 mg | 15.4% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Starch | 1.4 g | |||
Sugars | 10.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.6 g | |||
Ash | 1.4 g | |||
Caffeine | 20.3 mg | |||
Theobromine | 173.9 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 123.4 mg 41.1%
Sodium 254.4 mg 10.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.7 g6.8%
Sugars 7.2 g
Protein 5.8 g 11.6%
Vitamin A 6.7% Vitamin C
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 6.1 g | Carbs 58.6 g | Fat 16.1 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 19.6 g | Fat 1.8 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.53 g | Fat 0.73 g
Per Serving | Calories 337
Protein 2.7 g | Carbs 39.1 g | Fat 19.5 g
Per Serving | Calories 301
Protein 8.6 g | Carbs 46.7 g | Fat 10.5 g