Real Steak Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Real Steak Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 89% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1226.7 IU | 24.5% | Top 10% | Very High |
Retinol | 320 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.3 mg | 7.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 46.7 mg | 4.7% | Bottom 30% | Low |
Potassium | 466.7 mg | 13.3% | Top 10% | Very High |
Sodium | 828 mg | 34.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 24 g | 120% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 124.2 mg 5.2%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 0 g
Vitamin A 3.7% Vitamin C 1.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.24 g | Carbs 0.88 g | Fat 0.91 g
Per Serving | Calories 103
Protein 0.5 g | Carbs 25.1 g | Fat 0 g
Per Serving | Calories 107
Protein 2.7 g | Carbs 9.7 g | Fat 0 g
Per Serving | Calories 151
Protein 19.4 g | Carbs 2.45 g | Fat 6.6 g
Per Serving | Calories 137
Protein 20 g | Carbs 1.1 g | Fat 5.4 g
Per Serving | Calories 104
Protein 10.7 g | Carbs 5.4 g | Fat 4.2 g
Per Serving | Calories 79
Protein 5.1 g | Carbs 3.9 g | Fat 3.9 g
Per Serving | Calories 107
Protein 9.9 g | Carbs 11.4 g | Fat 2.4 g