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Real Simple Ravioli With Spinach and Bacon - Nutrition Facts
65

Ravioli With Spinach and Bacon

Real Simple - Ravioli With Spinach and Bacon has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Real Simple - Ravioli With Spinach and Bacon has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 190

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol

Sodium 75 mg 3.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/real_simple_ravioli_with_spinach_and_bacon_calories Embed Table:

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