Real Simple - Ravioli With Spinach and Bacon has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Real Simple - Ravioli With Spinach and Bacon has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 14 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 70
Protein 2.9 g | Carbs 11.9 g | Fat 1.5 g
Per 100g | Calories 240
Protein 10 g | Carbs 43 g | Fat 3 g
Per 100g | Calories 109
Protein 2 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 379
Protein 38 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 650
Protein 54 g | Carbs 25 g | Fat 37 g
Per 100g | Calories 415
Protein 26 g | Carbs 19 g | Fat 26 g