Real Quality - Delikatess Putenbrust has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Real Quality - Delikatess Putenbrust has been given a composite ranking of 40, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 16% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.75% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 3
% Daily Value *
Total Fat 0.32 g 0.49%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 0.16 g 0.05%
Dietary Fiber 0.03 g0.12%
Sugars 0.1 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 7.5 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 357
Protein 30.6 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 96
Protein 19.8 g | Carbs 0.73 g | Fat 1.5 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 23 g | Fat 3.5 g