Real Men Eat Quiche - Quiche Lorraine Bacon & Swiss has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Real Men Eat Quiche - Quiche Lorraine Bacon & Swiss has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.5 mg | 11.3% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 643 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | Top 30% | High |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50.2%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 850 mg 35.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 10.3%
*Based on a 2000 Calorie diet
Related Searches
Connie's Pizza - Pizza Chicago Style..
Per 100g | Calories 287
Protein 11.6 g | Carbs 30.2 g | Fat 14.7 g
Naleway Baker's Dozen - Homestyle..
Per 100g | Calories 165
Protein 5.9 g | Carbs 33 g | Fat 1.7 g
Taste Above - Tuscan Marinara Sauce..
Per 100g | Calories 113
Protein 9.2 g | Carbs 7.7 g | Fat 6.7 g
PJ's Organics - Burrito Organic..
Per 100g | Calories 182
Protein 8.8 g | Carbs 32.4 g | Fat 1.2 g
Real Men Eat Quiche - Spinach & Swiss..
Per 100g | Calories 257
Protein 8.3 g | Carbs 15.9 g | Fat 18.2 g
Real Men Eat Quiche - Real Men Eat..
Per 100g | Calories 287
Protein 10.6 g | Carbs 15.9 g | Fat 20.4 g
