Real Italian Spaghetti Sauce 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Real Italian Spaghetti Sauce 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150.3 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.39 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 69.5 mg 23.2%
Sodium 3010.5 mg 125.4%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 9.9 g39.6%
Sugars 25 g
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 16.8 g | Carbs 10.4 g | Fat 16.3 g
Per Serving | Calories 166
Protein 10.7 g | Carbs 7.2 g | Fat 10.5 g
Per Serving | Calories 116
Protein 6 g | Carbs 7.6 g | Fat 7.2 g
Per Serving | Calories 99
Protein 5.3 g | Carbs 9.4 g | Fat 4.6 g
Per Serving | Calories 25
Protein 0.56 g | Carbs 1.6 g | Fat 2 g
Per Serving | Calories 512
Protein 9.6 g | Carbs 50 g | Fat 32.9 g
Per Serving | Calories 75
Protein 2.3 g | Carbs 7.6 g | Fat 4.8 g
Per Serving | Calories 30
Protein 2.5 g | Carbs 5 g | Fat 0.13 g