Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Real Italian Spaghetti Sauce 1 - Recipe and Nutrition Facts
66

Real Italian Spaghetti Sauce 1 Recipe

Real Italian Spaghetti Sauce 1 has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Real Italian Spaghetti Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium150.3 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.39 g0.8%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.41 g2.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 263

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 69.5 mg 23.2%

Sodium 3010.5 mg 125.4%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 9.9 g39.6%

Sugars 25 g

Protein 25.3 g 50.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/real-italian-spaghetti-sauce-30340 Embed Table:

Related Searches

47

Grandma's Italian Spaghetti Sauce

Per Serving | Calories 248
Protein 16.8 g | Carbs 10.4 g | Fat 16.3 g

36

Italian Spaghetti Sauce With..

Per Serving | Calories 166
Protein 10.7 g | Carbs 7.2 g | Fat 10.5 g

63

Italian Spaghetti Sauce 6

Per Serving | Calories 116
Protein 6 g | Carbs 7.6 g | Fat 7.2 g

67

Bea's Italian Style Spaghetti Sauce

Per Serving | Calories 99
Protein 5.3 g | Carbs 9.4 g | Fat 4.6 g

65

Puttanesca Sauce for Garlic Lovers 1

Per Serving | Calories 25
Protein 0.56 g | Carbs 1.6 g | Fat 2 g

3

Teriyaki Marinade/Sauce

Per Serving | Calories 512
Protein 9.6 g | Carbs 50 g | Fat 32.9 g

99

Haricots Verts Salad 1

Per Serving | Calories 75
Protein 2.3 g | Carbs 7.6 g | Fat 4.8 g

27

Teriyaki Sauce 18

Per Serving | Calories 30
Protein 2.5 g | Carbs 5 g | Fat 0.13 g