Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Real Deal Hot Chocolate - Recipe and Nutrition Facts
34

Real Deal Hot Chocolate Recipe

Real Deal Hot Chocolate Recipe has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Real Deal Hot Chocolate Recipe has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.4 mg8%
Potassium400 mg11.4%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber2 g8%
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 300

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 60 mg 20%

Sodium 105 mg 4.4%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11081-real-deal-hot-chocolate Embed Table:

Related Searches

20

Hot Chocolate Souffl

Per Serving | Calories 200
Protein 5 g | Carbs 33 g | Fat 7 g

54

Intense Hot Chocolate

Per Serving | Calories 260
Protein 8 g | Carbs 35 g | Fat 12 g

43

"One Love" Hot Chocolate

Per Serving | Calories 160
Protein 8 g | Carbs 13 g | Fat 10 g

35

Blood-Red Hot Chocolate

Per Serving | Calories 220
Protein 4 g | Carbs 28 g | Fat 11 g

58

Kava Shake Recipe

Per Serving | Calories 370
Protein 4 g | Carbs 25 g | Fat 33 g

49

Strawberry Rhubarb Lemonade

Per Serving | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g

34

Frozen Iced Tea

Per Serving | Calories 120
Protein 0 g | Carbs 31 g | Fat 0 g

22

Lemon-Blueberry Cheesecake Shake

Per Serving | Calories 300
Protein 6 g | Carbs 36 g | Fat 15 g