Real Deal Hot Chocolate Recipe has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Real Deal Hot Chocolate Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 60 mg 20%
Sodium 105 mg 4.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 5 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 260
Protein 8 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 160
Protein 8 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 220
Protein 4 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 370
Protein 4 g | Carbs 25 g | Fat 33 g
Per Serving | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 120
Protein 0 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 300
Protein 6 g | Carbs 36 g | Fat 15 g