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Real Biscoito De Polvilho Doce - Nutrition Facts and detailed Analysis
47

Biscoito De Polvilho Doce

Real - Biscoito De Polvilho Doce has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Real - Biscoito De Polvilho Doce has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat42%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.8 g22.3%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.33 g 0.66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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