Real - Biscoito De Polvilho Doce has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Real - Biscoito De Polvilho Doce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 42% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.33 g 0.66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 6.8 g | Carbs 3.2 g | Fat 10 g
Per 100g | Calories 263
Protein 14.2 g | Carbs 7.8 g | Fat 19.2 g
Per 100g | Calories 375
Protein 6.8 g | Carbs 77 g | Fat 3.5 g
Per 100g | Calories 244
Protein 10.5 g | Carbs 11 g | Fat 17.4 g
Per 100g | Calories 472
Protein 6 g | Carbs 56.4 g | Fat 24.8 g
Per 100g | Calories 420
Protein 1 g | Carbs 80 g | Fat 10 g
Per 100g | Calories 35
Protein 3.4 g | Carbs 5 g | Fat 0.1 g
Per 100g | Calories 468
Protein 1.4 g | Carbs 66.8 g | Fat 21.6 g