Ready-to-Eat Rice Pudding
Ready-to-Eat Rice Pudding has a average-calorie, average-carb, average-fat and low-protein content.
With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ready-to-Eat Rice Pudding has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
| Potassium | 59.8 mg | 1.7% | Bottom 30% | Low |
| Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 96 mg 4%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
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