Ready Pac - Parisian With Frosted Almonds And Dried Cranberries has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Ready Pac - Parisian With Frosted Almonds And Dried Cranberries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earthbound Farm Organic - Sweetened..
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Setton Farms - Dried Cranberries..
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
ASDA - Dried Cranberries
Per 100g | Calories 336
Protein 0.2 g | Carbs 82.2 g | Fat 0.7 g
Joe's Tasty Travels - Dried..
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
Ready Pac - Baby Arugula
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Ready Pac - Crisp Garden Greens
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Ready Pac - Veggie Cheese Ranch Snack..
Per 100g | Calories 149
Protein 4.1 g | Carbs 7.5 g | Fat 12.2 g
Ready Pac - Greek Bowl Salad Bistro..
Per 100g | Calories 139
Protein 2.1 g | Carbs 1.74 g | Fat 12.1 g
