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Rdgrd Med Flde-Swedish Berry Pudding - Recipe and Nutrition Facts
31

Rdgrd Med Flde--Swedish Berry Pudding Recipe

Rdgrd Med Flde--Swedish Berry Pudding has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rdgrd Med Flde--Swedish Berry Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat58%
 Calories from Carbs40%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A402.1 IU8%Top 30%High
Retinol111 mcg
Vitamin C0 mg
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.4 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0 mg
Magnesium4.1 mg1%Bottom 30%Low
Phosphorus20.7 mg2.1%Bottom 30%Low
Potassium44.1 mg1.3%Bottom 30%Low
Sodium13.5 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars13 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 19.6 mg 0.8%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 0.2 g0.8%

Sugars 18.8 g

Protein 1 g 2%

Vitamin A 11.7% Vitamin C

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/r-dgr-d-med-fl-de-swedish-berry-pudding-438388 Embed Table:

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