Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
RB Dietetics Buffalo Strips - Recipe and Nutrition Facts
51

RB Dietetics Buffalo Strips Recipe

RB Dietetics Buffalo Strips has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing RB Dietetics Buffalo Strips has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat7%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A715 IU14.3%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.7%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.72 mg4%
Magnesium0.8 mg0.2%
Phosphorus8 mg0.8%
Potassium63.2 mg1.8%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber0.5 g2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 1 mg 0%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 25.3 g 50.6%

Vitamin A 14.3% Vitamin C 0.1%

Calcium 3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1221387 Embed Table:

Related Searches

85

Buffalo Strips

Per Serving | Calories 340
Protein 35.5 g | Carbs 41.6 g | Fat 8.4 g

18

Safeway - Fully Cooked Favorite..

Per 100g | Calories 188
Protein 13.5 g | Carbs 16.7 g | Fat 8.3 g

65

Buffalo Catfish Strips

Per Serving | Calories 188
Protein 10.1 g | Carbs 7.2 g | Fat 13 g