Ray's New York Bagels - New York Bialy has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ray's New York Bagels - New York Bialy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Grand Cinnamon Roll
Per 100g | Calories 349
Protein 4.8 g | Carbs 54.2 g | Fat 13.3 g
Pepperidge Farm - Turnover
Per 100g | Calories 303
Protein 4.5 g | Carbs 34.8 g | Fat 16.9 g
Ray's New York Bagels - New York ..
Per 100g | Calories 263
Protein 10.5 g | Carbs 56.1 g | Fat 0.88 g
Rhodes - Bakenserv Roll
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 5.3 g
Ray's New York Bagels - New York ..
Per 100g | Calories 274
Protein 9.7 g | Carbs 54.9 g | Fat 1.3 g
Ray's New York Bagels - Big Bialys
Per 100g | Calories 247
Protein 10.6 g | Carbs 54.1 g | Fat 0 g
Ray's New York Bagels - New York ..
Per 100g | Calories 263
Protein 10.5 g | Carbs 56.1 g | Fat 0.88 g
Ray's New York Bagels - Chili
Per 100g | Calories 192
Protein 5.6 g | Carbs 11.3 g | Fat 13.1 g
