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Raymond Beurre Blanc - Recipe and Nutrition Facts
20

Raymond Beurre Blanc Recipe

Raymond Beurre Blanc has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Raymond Beurre Blanc, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat86%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium190 mg5.4%
Sodium980 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 980 mg 40.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 30% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/alton-brown/raymond-beurre-blanc-recipe/index.html Embed Table:

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