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Raybern New York Deli Style Hot Sandwiches Philly Cheese Steak - Nutrition Facts
25

New York Deli Style Hot Sandwiches Philly Cheese Steak

Raybern - New York Deli Style Hot Sandwiches Philly Cheese Steak has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raybern - New York Deli Style Hot Sandwiches Philly Cheese Steak has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.2 IU2.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron2.3 mg12.8%Mid 40%Average
Sodium737.2 mg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber0.58 g2.3%Bottom 30%Low
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.7%

Saturated Fat 8 g 39.8%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1150 mg 47.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0.9 g3.6%

Sugars 5.9 g

Protein 21.1 g 42.1%

Vitamin A 4% Vitamin C

Calcium 15% Iron 19.9%

*Based on a 2000 Calorie diet

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