Raybern - Chicken Bacon Ranch Hot Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Raybern - Chicken Bacon Ranch Hot Sandwiches, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 637.6 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 950 mg 39.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 11.9 g | Carbs 11.5 g | Fat 9.7 g
Per 100g | Calories 130
Protein 8.8 g | Carbs 17.6 g | Fat 3.1 g
Per 100g | Calories 34
Protein 2.5 g | Carbs 4.2 g | Fat 0.42 g
Per 100g | Calories 200
Protein 5.9 g | Carbs 28.2 g | Fat 8.2 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 269
Protein 13.5 g | Carbs 26.3 g | Fat 12.8 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 26.8 g | Fat 12 g
Per 100g | Calories 246
Protein 9.9 g | Carbs 26.1 g | Fat 12 g