Raw Vegan Snicker Doodles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Raw Vegan Snicker Doodles has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 1.4 mg | 0.1% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.2 mg | 10.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1 g4%
Sugars 3.1 g
Protein 0.2 g 0.4%
Vitamin A 0.5% Vitamin C 2.8%
Calcium 1.1% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 1.2 g | Carbs 54 g | Fat 0.4 g
Per Serving | Calories 163
Protein 9 g | Carbs 15.4 g | Fat 3.3 g
Per Serving | Calories 350
Protein 5 g | Carbs 67.2 g | Fat 9.3 g
Per Serving | Calories 101
Protein 2.4 g | Carbs 5.7 g | Fat 9.1 g
Per Serving | Calories 87
Protein 6.4 g | Carbs 7.1 g | Fat 4.4 g
Per Serving | Calories 105
Protein 2.1 g | Carbs 26.7 g | Fat 1.3 g
Per Serving | Calories 238
Protein 2.3 g | Carbs 38.8 g | Fat 9.5 g
Per Serving | Calories 510
Protein 12.7 g | Carbs 80.3 g | Fat 15.2 g