Raw Vegan Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raw Vegan Brownies has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 295 mg | 8.4% | ||
Sodium | 2 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 3.2 g12.8%
Sugars 10.3 g
Protein 4.3 g 8.6%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 130
Protein 2 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 481
Protein 5.2 g | Carbs 74.6 g | Fat 18.9 g
Per Serving | Calories 167
Protein 1.8 g | Carbs 20.1 g | Fat 9.2 g
Per Serving | Calories 170
Protein 1 g | Carbs 21.5 g | Fat 9.2 g
Per Serving | Calories 158
Protein 2.3 g | Carbs 25.8 g | Fat 5.4 g