Raw Revolution - Chocolate And Coconut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Raw Revolution - Chocolate And Coconut, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 441
Protein 13.2 g | Carbs 48.5 g | Fat 26.5 g
Per 100g | Calories 452
Protein 12.9 g | Carbs 46.8 g | Fat 29 g
Per 100g | Calories 471
Protein 11.8 g | Carbs 45.1 g | Fat 29.4 g
Per 100g | Calories 452
Protein 12.9 g | Carbs 45.2 g | Fat 29 g