Raw Revolution - Cashew & Agave Nectar Organic Live Food Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Raw Revolution - Cashew & Agave Nectar Organic Live Food Bar, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars 19 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 17.9 g | Carbs 32.1 g | Fat 42.9 g
Per 100g | Calories 571
Protein 17.9 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 183
Protein 6 g | Carbs 8 g | Fat 15 g
Per 100g | Calories 449
Protein 11.2 g | Carbs 46.5 g | Fat 28.9 g
Per 100g | Calories 452
Protein 12.9 g | Carbs 45.2 g | Fat 29 g
Per 100g | Calories 471
Protein 11.8 g | Carbs 45.1 g | Fat 29.4 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 44.9 g | Fat 30.5 g
Per 100g | Calories 433
Protein 12.8 g | Carbs 48.1 g | Fat 25.7 g