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Raw New York Strip Kansas City Club Steak Prime Trimmed to 1/8" Fat Separable Lean and Top Loin Short Beef - Nutrition Facts
30

Raw New York Strip Kansas City Strip Club Steak Prime Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef

Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw [Club Steak, Kansas City Strip, New York Strip] has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw [Club Steak, Kansas City Strip, New York Strip], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.14 mg8.2%Mid 40%Average
Niacin3.9 mg19.4%Mid 40%Average
Vitamin B60.39 mg19.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron1.6 mg8.8%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus163 mg16.3%Mid 40%Average
Potassium295 mg8.4%Mid 40%Average
Sodium53 mg2.2%Bottom 30%Low
Zinc3.1 mg20.9%Top 30%High
Copper0.07 mg3.5%Mid 40%Average
Manganese0.01 mg0.6%Bottom 30%Low
Selenium17.3 mcg24.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 30%High
Tryptophan213 mg
Threonine830.1 mg
Isoleucine853.9 mg
Leucine1502 mg
Lysine1581.2 mg
Methionine486.1 mg
Cystine213 mg
Phenylalanine742.1 mg
Tyrosine638.1 mg
Valine924.1 mg
Arginine1201.1 mg
Histidine650.1 mg
Alanine1146 mg
Aspartic Acid1736.1 mg
Glutamic Acid2853.7 mg
Glycine1037.1 mg
Proline838.9 mg
Serine726 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat9.1 g45.4%Top 10%Very High
Monounsaturated Fat9.8 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids220 mg
Total Omega 6 Fatty Acids529.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.1%

Saturated Fat 9.1 g 45.4%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 53 mg 2.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 0.6% Iron 8.8%

*Based on a 2000 Calorie diet

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