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Ravioli With Sage Butter Sauce - Recipe and Nutrition Facts
8

Ravioli With Sage Butter Sauce Recipe

Ravioli With Sage Butter Sauce has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ravioli With Sage Butter Sauce has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat90%
 Calories from Carbs3%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1706.5 IU34.1%Top 10%Very High
Retinol429 mcg
Vitamin C0 mg
Vitamin D38.7 IU9.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate32.3 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium287.1 mg28.7%Top 10%Very High
Iron0 mg
Magnesium51.6 mg12.9%Top 10%Very High
Phosphorus245.2 mg24.5%Top 10%Very High
Potassium161.3 mg4.6%Mid 40%Average
Sodium315.2 mg13.1%Top 30%High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67.7 g104.2%Top 10%Very High
Saturated Fat34.2 g171%Top 10%Very High
Monounsaturated Fat16.1 g
Polyunsaturated Fat12.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 97.7 mg 4.1%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 3.7 g 7.4%

Vitamin A 10.6% Vitamin C

Calcium 8.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-with-sage-butter-sauce-338044 Embed Table:

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