Ravioli With Sage Butter Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ravioli With Sage Butter Sauce has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 90% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1706.5 IU | 34.1% | Top 10% | Very High |
Retinol | 429 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 38.7 IU | 9.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 32.3 mcg | 8.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 287.1 mg | 28.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 51.6 mg | 12.9% | Top 10% | Very High |
Phosphorus | 245.2 mg | 24.5% | Top 10% | Very High |
Potassium | 161.3 mg | 4.6% | Mid 40% | Average |
Sodium | 315.2 mg | 13.1% | Top 30% | High |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67.7 g | 104.2% | Top 10% | Very High |
Saturated Fat | 34.2 g | 171% | Top 10% | Very High |
Monounsaturated Fat | 16.1 g | |||
Polyunsaturated Fat | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 97.7 mg 4.1%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 3.7 g 7.4%
Vitamin A 10.6% Vitamin C
Calcium 8.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 4 g | Carbs 9.6 g | Fat 27.4 g
Per Serving | Calories 10
Protein 0.35 g | Carbs 1.02 g | Fat 0.44 g
Per Serving | Calories 354
Protein 5.7 g | Carbs 46.4 g | Fat 17.7 g
Per Serving | Calories 81
Protein 7.4 g | Carbs 11.1 g | Fat 0.92 g
Per Serving | Calories 58
Protein 2.4 g | Carbs 9.5 g | Fat 1.8 g
Per Serving | Calories 282
Protein 9.5 g | Carbs 37.7 g | Fat 10.5 g