Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ravioli With Mushroom Wine Sauce (Crock Pot) - Recipe and Nutrition Facts
88

Ravioli With Mushroom Wine Sauce (Crock Pot) Recipe

Ravioli With Mushroom Wine Sauce (Crock Pot) has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Ravioli With Mushroom Wine Sauce (Crock Pot), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat6%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Bottom 30%Low
Iron0.23 mg1.3%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus50.4 mg5%Bottom 30%Low
Potassium0.23 mg0.01%Bottom 30%Low
Sodium132.3 mg5.5%Mid 40%Average
Zinc0.23 mg1.6%Mid 40%Average
Copper0.23 mg11.7%Top 10%Very High
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose1.4 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.25%Bottom 10%Very Low
Saturated Fat0.02 g0.12%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water93.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 564.8 mg 23.5%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 4.1 g16.4%

Sugars 8.7 g

Protein 6.2 g 12.4%

Vitamin A 0% Vitamin C 53.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-with-mushroom-wine-sauce-crock-pot-105963 Embed Table:

Related Searches

33

Trader Joe's - Mushroom Ravioli with..

Per 100g | Calories 136
Protein 5.7 g | Carbs 16.4 g | Fat 5 g

65

Zaremba's Stew

Per Serving | Calories 108
Protein 8.9 g | Carbs 9.6 g | Fat 2.8 g

88

Turkey, Avocado, Basil & Rosemary..

Per Serving | Calories 179
Protein 8.2 g | Carbs 17 g | Fat 9.2 g

6

Copycat Costco(R) Deli Mac and Cheese

Per Serving | Calories 539
Protein 16.1 g | Carbs 28.9 g | Fat 40.2 g

67

Stuffed Rolled Steak

Per Serving | Calories 80
Protein 3.8 g | Carbs 5.3 g | Fat 4.9 g