Ravioli With Creamy Tomato Sauce 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ravioli With Creamy Tomato Sauce 1 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 78% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 626 IU | 12.5% | Top 10% | Very High |
Retinol | 39 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.2 mg | 10.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
Potassium | 211.7 mg | 6% | Mid 40% | Average |
Sodium | 332.6 mg | 13.9% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 4.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 11.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 256.1 mg 10.7%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.2 g0.8%
Sugars 3.7 g
Protein 4.1 g 8.2%
Vitamin A 9.6% Vitamin C 1.7%
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 2.9 g | Carbs 4.2 g | Fat 0.48 g
Per Serving | Calories 335
Protein 5.4 g | Carbs 4.8 g | Fat 33.7 g
Per Serving | Calories 20
Protein 0.77 g | Carbs 4.4 g | Fat 0.19 g
Per Serving | Calories 328
Protein 8.2 g | Carbs 31.6 g | Fat 19.1 g
Per Serving | Calories 228
Protein 16 g | Carbs 1.04 g | Fat 17.3 g
Per Serving | Calories 241
Protein 18.9 g | Carbs 2.65 g | Fat 17 g
Per Serving | Calories 113
Protein 8.2 g | Carbs 19.9 g | Fat 0.46 g
Per Serving | Calories 558
Protein 17.9 g | Carbs 44.7 g | Fat 33 g