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Ravioli With Balsamic Brown Butter - Recipe and Nutrition Facts
6

Ravioli With Balsamic Brown Butter Recipe

Ravioli With Balsamic Brown Butter has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Ravioli With Balsamic Brown Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat89%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1280.4 IU25.6%Top 10%Very High
Retinol341.3 mcg
Vitamin C0 mg
Vitamin D30.4 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.9 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.1 mg18.9%Top 10%Very High
Iron0 mg
Magnesium41.3 mg10.3%Top 30%High
Phosphorus187 mg18.7%Top 30%High
Potassium145.7 mg4.2%Mid 40%Average
Sodium849.1 mg35.4%Top 10%Very High
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0 g
Sugars3.3 g
Sucrose0 mg
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.2 g84.9%Top 10%Very High
Saturated Fat27.4 g137%Top 10%Very High
Monounsaturated Fat13 g
Polyunsaturated Fat10.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water26.1 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 390.6 mg 16.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 4.1 g 8.2%

Vitamin A 11.8% Vitamin C

Calcium 8.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-with-balsamic-brown-butter-244418 Embed Table:

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