Ravioli With Asparagus and Gorgonzola Cream has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ravioli With Asparagus and Gorgonzola Cream has been given a composite ranking of 19, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 78% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 225.8 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 18.1 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 123.9 mcg | 31% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.5 mg | 23.5% | Top 10% | Very High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 205.2 mg | 20.5% | Top 10% | Very High |
Potassium | 288.4 mg | 8.2% | Top 30% | High |
Sodium | 535.1 mg | 22.3% | Top 30% | High |
Zinc | 1.3 mg | 8.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | Top 10% | Very High |
Saturated Fat | 15.7 g | 78.4% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 347
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 24.3 g 121.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 829.4 mg 34.6%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 2.2 g8.8%
Sugars 1.8 g
Protein 16 g 32%
Vitamin A 0% Vitamin C 16.7%
Calcium 36.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 132
Protein 6.4 g | Carbs 17.8 g | Fat 3.9 g
Per Serving | Calories 159
Protein 2.6 g | Carbs 23.4 g | Fat 6.4 g
Per Serving | Calories 91
Protein 15.4 g | Carbs 0.77 g | Fat 2.9 g
Per Serving | Calories 156
Protein 20.7 g | Carbs 0.31 g | Fat 7.4 g