Ravioli (heinz) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Ravioli (heinz), and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 3.6 g14.4%
Sugars 13.6 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 10.7 g | Carbs 26.4 g | Fat 5 g
Per 100g | Calories 288
Protein 13.6 g | Carbs 28 g | Fat 13.6 g
Per 100g | Calories 191
Protein 9.1 g | Carbs 30 g | Fat 6.4 g
Per 100g | Calories 176
Protein 0.88 g | Carbs 32.6 g | Fat 3.1 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 25.9 g | Fat 5.5 g
Per 100g | Calories 254
Protein 14 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 304
Protein 10.7 g | Carbs 1.79 g | Fat 26.8 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 11.6 g | Fat 0.2 g