Ravioli Gorgonzola Easy and Good! Recipe
Ravioli Gorgonzola Easy and Good! has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ravioli Gorgonzola Easy and Good! has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 224.6 mcg | |||
| Vitamin C | 7.8 mg | 13.1% | Top 30% | High |
| Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.37 mg | 1.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 52.6 mcg | 13.2% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 183.6 mg | 18.4% | Top 10% | Very High |
| Iron | 0.75 mg | 4.1% | Mid 40% | Average |
| Magnesium | 26.9 mg | 6.7% | Top 30% | High |
| Phosphorus | 136.2 mg | 13.6% | Top 30% | High |
| Potassium | 235.4 mg | 6.7% | Top 30% | High |
| Sodium | 357.8 mg | 14.9% | Top 30% | High |
| Zinc | 0.75 mg | 5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.37 mg | 18.7% | Top 30% | High |
| Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.6% | Top 10% | Very High |
| Saturated Fat | 14.5 g | 72.6% | Top 10% | Very High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 651 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 38.9 g 194.5%
Trans Fat
Cholesterol 209.9 mg 70%
Sodium 959 mg 40%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.6 g6.4%
Sugars 1.5 g
Protein 18.3 g 36.6%
Vitamin A 0.1% Vitamin C 35%
Calcium 49.2% Iron 11.1%
*Based on a 2000 Calorie diet
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