Raspberry Trifle 3 Recipe
Raspberry Trifle 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Trifle 3 has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 731.1 IU | 14.6% | Top 10% | Very High |
| Retinol | 189.3 mcg | |||
| Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
| Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
| Folic Acid | 4.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 69.9 mg | 7% | Mid 40% | Average |
| Potassium | 112.6 mg | 3.2% | Mid 40% | Average |
| Sodium | 146.1 mg | 6.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 14.9 g | |||
| Sucrose | 7.8 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.7% | Top 10% | Very High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 51.5 g | |||
| Ash | 1 g | |||
| Caffeine | 1 mg | |||
| Theobromine | 11.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 92.6 mg 30.9%
Sodium 150.5 mg 6.3%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.6 g6.4%
Sugars 15.3 g
Protein 3.5 g 7%
Vitamin A 15.1% Vitamin C 10%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
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