Raspberry Swirl Recipe
Raspberry Swirl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Raspberry Swirl, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 57 mg | 1.6% | ||
| Sodium | 133 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 6.9 g | 34.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 133 mg 5.5%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.8 g3.2%
Sugars 10.6 g
Protein 2.6 g 5.2%
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Dove - Raspberry & Dark Chocholate..
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 35 g
Starbucks - Raspberry Swirl Pound..
Per 100g | Calories 341
Protein 3.2 g | Carbs 53.2 g | Fat 12.7 g
Raspberry Swirl Parfaits
Per Serving | Calories 230
Protein 4 g | Carbs 17 g | Fat 17 g
Raspberry Swirl Cookies
Per Serving | Calories 140
Protein 1 g | Carbs 22 g | Fat 5 g
