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Raspberry Streusel Muffins 2 - Recipe and Nutrition Facts
16

Raspberry Streusel Muffins 2 Recipe

Raspberry Streusel Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Raspberry Streusel Muffins 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A481.4 IU9.6%Top 10%Very High
Retinol127.1 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate55.7 mcg13.9%Top 30%High
Folic Acid40 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.4 mg12.1%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus180 mg18%Top 30%High
Potassium107.1 mg3.1%Mid 40%Average
Sodium202.3 mg8.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Starch0 g
Sugars19 g
Sucrose18.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat9.4 g47.1%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water35.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 44.4 mg 14.8%

Sodium 141.6 mg 5.9%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1.3 g5.2%

Sugars 13.3 g

Protein 3.1 g 6.2%

Vitamin A 6.7% Vitamin C 5%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-streusel-muffins-129864 Embed Table:

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