Raspberry Squares Recipe
Raspberry Squares has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raspberry Squares has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 303.2 IU | 6.1% | Top 30% | High |
| Retinol | 83.9 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 35.5 mcg | 8.9% | Top 30% | High |
| Folic Acid | 22.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.5 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 93.5 mg | 9.4% | Mid 40% | Average |
| Potassium | 135.5 mg | 3.9% | Mid 40% | Average |
| Sodium | 102.3 mg | 4.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 37.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 31.7 mg 1.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.9 g3.6%
Sugars 11.6 g
Protein 1.1 g 2.2%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Raspberry Summer Sensation
Per Serving | Calories 159
Protein 2.2 g | Carbs 24.2 g | Fat 6 g
Raspberry Linzer Rounds
Per Serving | Calories 114
Protein 1.3 g | Carbs 13.8 g | Fat 6.2 g
Raspberry Crme Brle Tartlets
Per Serving | Calories 299
Protein 4 g | Carbs 28.7 g | Fat 19.1 g
Santa's Raspberry Float
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
