Raspberry Salad Dressing II Recipe
Raspberry Salad Dressing II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Raspberry Salad Dressing II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 81 mg | 2.3% | ||
| Sodium | 19 mg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 19 mg 0.8%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.7 g2.8%
Sugars 3.8 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
The Silver Palate - Raspberry Sun..
Per 100g | Calories 305
Protein 0 g | Carbs 13.5 g | Fat 27.1 g
The Silver Palate - Fat-Free Really..
Per 100g | Calories 85
Protein 0 g | Carbs 20.3 g | Fat 0 g
Raspberry Salad Dressing
Per Serving | Calories 158
Protein 0.1 g | Carbs 36.2 g | Fat 2 g
Raspberry Balsamic Salad Dressing
Per Serving | Calories 274
Protein 0.1 g | Carbs 8.4 g | Fat 27 g
Quinoa, Beet, and Arugula Salad
Per Serving | Calories 379
Protein 9.9 g | Carbs 25.6 g | Fat 26.9 g
Dilly Tomato and Beet Salad
Per Serving | Calories 280
Protein 1.1 g | Carbs 9.5 g | Fat 27.3 g
Calamari with Tomato Sauce
Per Serving | Calories 483
Protein 34.3 g | Carbs 55.8 g | Fat 12.8 g
Spicy Oil and Vinegar Bread Dip
Per Serving | Calories 180
Protein 0.2 g | Carbs 2.8 g | Fat 18.8 g
