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Raspberry-Pistachio Ice Cream Pie with Almond Praline - Recipe and Nutrition Facts
25

Raspberry-Pistachio Ice Cream Pie with Almond Praline Recipe

Raspberry-Pistachio Ice Cream Pie with Almond Praline has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Raspberry-Pistachio Ice Cream Pie with Almond Praline, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium240 mg6.9%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1 g4%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 75 mg 3.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 4%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Raspberry-Pistachio-Ice-Cream-Pie-with-Almond-Praline-105387 Embed Table:

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