Raspberry Pinwheels 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Raspberry Pinwheels 2 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 451
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 16 mg 0.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 1 g | Carbs 47 g | Fat 0 g
Per Serving | Calories 374
Protein 4 g | Carbs 62 g | Fat 12 g
Per 100g | Calories 360
Protein 6 g | Carbs 53 g | Fat 14 g
Per 100g | Calories 271
Protein 5.6 g | Carbs 43.2 g | Fat 9.6 g