Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raspberry Pecan Cream Cheese Bars - Recipe and Nutrition Facts
12

Raspberry Pecan Cream Cheese Bars Recipe

Raspberry Pecan Cream Cheese Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Raspberry Pecan Cream Cheese Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%Top 10%Very High
Retinol144.4 mcg
Vitamin C0 mg
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.1 mg5.1%Mid 40%Average
Iron0 mg
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus91.1 mg9.1%Mid 40%Average
Potassium108.9 mg3.1%Mid 40%Average
Sodium180.2 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars33.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat9.1 g45.6%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 81.1 mg 3.4%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.5 g2%

Sugars 15 g

Protein 2.4 g 4.8%

Vitamin A 4.7% Vitamin C

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-pecan-cream-cheese-bars-192141 Embed Table:

Related Searches

29

Raspberry Cream Cheese Coffee Cake 3

Per Serving | Calories 336
Protein 4.6 g | Carbs 53.3 g | Fat 11.3 g

20

Raspberry Cream Cheese Swirl

Per Serving | Calories 162
Protein 1.7 g | Carbs 26.5 g | Fat 5.7 g

15

Raspberry Cream Cheese Muffins 2

Per Serving | Calories 271
Protein 5.6 g | Carbs 28.7 g | Fat 15.1 g

50

Raspberry Cream Cheese Brownies 2

Per Serving | Calories 20
Protein 0.34 g | Carbs 3.5 g | Fat 0.58 g