Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raspberry-Pear Cobbler - Recipe and Nutrition Facts
41

Raspberry-Pear Cobbler Recipe

Raspberry-Pear Cobbler has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Raspberry-Pear Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.9 IU3.4%Mid 40%Average
Retinol41.5 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid14 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.7 mg5%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium9.4 mg2.3%Bottom 30%Low
Phosphorus73.1 mg7.3%Mid 40%Average
Potassium103.5 mg3%Mid 40%Average
Sodium93.6 mg3.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars20.3 g
Glucose1.2 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 160 mg 6.7%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 3.9 g15.6%

Sugars 34.7 g

Protein 3.6 g 7.2%

Vitamin A 5.9% Vitamin C 15%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-pear-cobbler-235105 Embed Table:

Related Searches

13

El Paso Spanish Crema

Per Serving | Calories 201
Protein 5.4 g | Carbs 10 g | Fat 15.4 g

8

Cherry-Coconut Macaroons (1 WW point)

Per Serving | Calories 341
Protein 4.5 g | Carbs 51 g | Fat 13.5 g

19

Mean Chef's Welsh Rarebit

Per Serving | Calories 333
Protein 13.3 g | Carbs 20 g | Fat 21.7 g

63

Texas Trash 1

Per Serving | Calories 50
Protein 1 g | Carbs 6.1 g | Fat 2.6 g

10

Brown Sugar Walnut Cookies

Per Serving | Calories 496
Protein 5.8 g | Carbs 50.9 g | Fat 30.9 g

0

Mint Chocolate Chip Cupcakes

Per Serving | Calories 424
Protein 1.6 g | Carbs 73.7 g | Fat 14.9 g

30

Strawberry-Rhubarb Angel Food Cake

Per Serving | Calories 214
Protein 5.3 g | Carbs 30.9 g | Fat 8.2 g

16

Light and Airy Super Moist Cake

Per Serving | Calories 254
Protein 4.3 g | Carbs 43.7 g | Fat 7 g