Raspberry-Mocha Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry-Mocha Cake has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 2 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 390
Protein 4 g | Carbs 57 g | Fat 17 g
Per Serving | Calories 460
Protein 6 g | Carbs 44 g | Fat 29 g
Per Serving | Calories 280
Protein 2 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 170
Protein 2 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 180
Protein 3 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 290
Protein 3 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 600
Protein 7 g | Carbs 47 g | Fat 43 g