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Raspberry Icecream without Maker 3 Ingredients - Recipe and Nutrition Facts
93

Raspberry Icecream without Icecream Maker 3 Ingredients Recipe

Raspberry Icecream without Icecream Maker 3 Ingredients has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Raspberry Icecream without Icecream Maker 3 Ingredients has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C21.2 mg35.4%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.03 mg1.7%
Riboflavin0.08 mg4.5%
Niacin0.76 mg3.8%
Vitamin B60.05 mg2.4%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.49 mg2.7%
Magnesium16 mg4%
Phosphorus10 mg1%
Potassium129.3 mg3.7%
Sodium1.2 mg0.1%
Zinc0.39 mg2.6%
Copper0.07 mg3.4%
Manganese0.86 mg43.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber5.8 g23.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.2 mg 0.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 5.8 g23.2%

Sugars 3.1 g

Protein 0.8 g 1.6%

Vitamin A 2.2% Vitamin C 35.4%

Calcium 2% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1132503 Embed Table:

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