Raspberry Ice Cream Cake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Ice Cream Cake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 2 g | Carbs 25.7 g | Fat 8.9 g
Per 100g | Calories 125
Protein 0 g | Carbs 30.7 g | Fat 0 g
Per Serving | Calories 133
Protein 4.4 g | Carbs 27 g | Fat 2.1 g
Per Serving | Calories 150
Protein 12.7 g | Carbs 23.4 g | Fat 0.4 g
Per Serving | Calories 360
Protein 10 g | Carbs 67 g | Fat 6 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 360
Protein 6 g | Carbs 44 g | Fat 20 g
Per Serving | Calories 160
Protein 3 g | Carbs 28 g | Fat 4 g