Raspberry-Ginger Sorbet has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry-Ginger Sorbet has been given a composite ranking of 73, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 7% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 59 g 19.7%
Dietary Fiber 13 g52%
Sugars 45 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 80%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 28 g | Carbs 53 g | Fat 11 g
Per Serving | Calories 350
Protein 3 g | Carbs 59 g | Fat 12 g
Per Serving | Calories 140
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 290
Protein 2 g | Carbs 71 g | Fat 2 g
Per Serving | Calories 450
Protein 31 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 230
Protein 2 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 590
Protein 5 g | Carbs 88 g | Fat 25 g
Per Serving | Calories 140
Protein 1 g | Carbs 21 g | Fat 6 g