Raspberry-Filled Cinnamon Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Raspberry-Filled Cinnamon Muffins has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 4.6 g | Carbs 78.2 g | Fat 6.9 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 10 g
Per Serving | Calories 250
Protein 4 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 192
Protein 2.4 g | Carbs 34.9 g | Fat 5.1 g
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 4.5 g
Per Serving | Calories 90
Protein 2 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 45
Protein 1 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 220
Protein 4 g | Carbs 44 g | Fat 6 g