Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raspberry-Filled Cinnamon Muffins - Recipe and Nutrition Facts
35

Raspberry-Filled Cinnamon Muffins Recipe

Raspberry-Filled Cinnamon Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Raspberry-Filled Cinnamon Muffins has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0.5 g

Cholesterol 15 mg 5%

Sodium 100 mg 4.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=223850 Embed Table:

Related Searches

41

Duncan Hines - Premium Cinnamon Swirl..

Per 100g | Calories 391
Protein 4.6 g | Carbs 78.2 g | Fat 6.9 g

22

Krusteaz - One Step Cinnamon Muffin..

Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 10 g

46

Cinnamon Blueberry Muffins

Per Serving | Calories 250
Protein 4 g | Carbs 41 g | Fat 8 g

73

Healthier Cinnamon Pumpkin Muffins

Per Serving | Calories 192
Protein 2.4 g | Carbs 34.9 g | Fat 5.1 g

57

Cornmeal Muffins

Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 4.5 g

72

Grilled Pepper, Basil, and Turkey..

Per Serving | Calories 90
Protein 2 g | Carbs 7 g | Fat 6 g

19

Chive-Corn Muffins

Per Serving | Calories 45
Protein 1 g | Carbs 6 g | Fat 1.5 g

51

All-Bran Blueberry Peach Crumble

Per Serving | Calories 220
Protein 4 g | Carbs 44 g | Fat 6 g