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Raspberry Filled Cake With White Chocolate and Macadamias - Recipe and Nutrition Facts
28

Raspberry Filled Cake With White Chocolate and Macadamias Recipe

Raspberry Filled Cake With White Chocolate and Macadamias has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 71.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Raspberry Filled Cake With White Chocolate and Macadamias has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.9 IU6.2%Top 30%High
Retinol84.9 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate25.5 mcg6.4%Mid 40%Average
Folic Acid18.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.2 mg9.3%Top 30%High
Iron0.52 mg2.9%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus127.6 mg12.8%Mid 40%Average
Potassium125 mg3.6%Mid 40%Average
Sodium182.6 mg7.6%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.52 mg26%Top 30%High
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars27.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat8.5 g42.7%Top 30%High
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 637 Calories from Fat 339

% Daily Value *

Total Fat 37.7 g 58%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 59.8 mg 19.9%

Sodium 350.6 mg 14.6%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 2.2 g8.8%

Sugars 52.9 g

Protein 6.2 g 12.4%

Vitamin A 11.9% Vitamin C 8.3%

Calcium 17.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-filled-cake-with-white-chocolate-and-macadamias-373473 Embed Table:

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