Raspberry Dressing 2 has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Raspberry Dressing 2 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 76% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 807.9 mg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 52.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 76.7 g | 117.9% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49% | Top 30% | High |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 387.8 mg 16.2%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.1 g0.4%
Sugars 25.1 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 0 g | Carbs 0.91 g | Fat 5.2 g
Per 100g | Calories 200
Protein 0 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 0.88 g
Per 100g | Calories 35
Protein 0 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 175
Protein 14.5 g | Carbs 7.5 g | Fat 9.6 g
Per Serving | Calories 103
Protein 3.4 g | Carbs 12.3 g | Fat 5.8 g
Per Serving | Calories 74
Protein 1.6 g | Carbs 12.6 g | Fat 2.4 g
Per Serving | Calories 198
Protein 1.9 g | Carbs 19.9 g | Fat 13.2 g